Weight Loss

We start by taking your baseline measurements so you can track your progress efficiently throughout the duration of the course. You will develop clear-cut weight loss goals and begin to understand why your lifestyle may have been hindering your progress. Simple but effective diet-changes will be introduced, that suit your lifestyle, so that you can kick-start you weight loss journey.

With worldwide obesity, having more than doubled since 1980, now more than ever we need to look at why and what habits we have developed that have led to this epidemic. We will have a deeper look at the psychology of eating and find out what are the triggers that cause us to over eat. This lesson provides you with the tools to understanding emotional and environmental triggers to provide encouragement and steps to overcome the issues.

In lesson 3, we look at the aspects of your diet that may be causing you to keep the weight on. You will learn which parts of your diet need the most improvement, while also increasing your calorie-awareness. We will look at comfort food, why we crave it and how we can change it. You will learn how to balance blood sugar levels by choosing the right combination of macronutrients, which will help manage cravings and increase feelings of fullness.