$395
51,222 Graduates
Redeem voucherCourse Highlights
- 8 lessons
- 1
- 3hrs per week
- 4 Tests
- Accredited Diploma
- Live webinars
- Bonus Q&A; session
- Access to recordings
- Suitable for all levels
Course Details
How healthy is your diet? Are you confused about what to eat? Do you want to help others improve their lifestyle? Our Nutrition programme is a 4-week guide to help you change or improve your lifestyle. You will learn how to create balanced meals, set goals, adapt eating to achieve your objectives and finally understand how to master your health. Ideal for anyone looking to lose weight, boost energy levels or for those who wish to add nutrition to their list of professional skills.
- 1 Health is Your wealth
- 2 Magical Macro’s
- 3 Mighty Micro’s
- 4 Diets of the World
- 5 Helping Yourself
- 6 Energise Your life
- 7 Body & Mind
- 8 Specialised Diets
How is your nutrition right now? Are you eating enough? Are you over-eating? This lesson provides you with the tools to calculate your requirements and assess your own lifestyle. You will learn how to take your baseline measurements determine where, if any improvements are required.
Learn exactly what Carbs, Protein and Fat are and where to find them in foods. You will develop the knowledge you need to balance nutrients and examine the parts of your diet, which may need improvement. You will also gain an understanding of how the food we eat can affect our health.
What about Vitamins and Minerals? We need those little guys too. Learn the importance of the micros and where to get them. What happens if you do not include micronutrients in your diet daily? Do you drink water? Find out why we need water in the body and the effects of dehydration on the body.
Around the world, there are many Healthy Eating Pyramids or Guidelines. Do you know the guidelines in your country? In this lesson, you will review some of the global guidelines. Do they include enough vegetables? Do they eliminate food groups? Which do you think is the easiest to follow?
In lesson 5, you will gain experience in manipulating nutrition to suit your individual needs. Do you want to lose weight? Are you very active? Are you hindering your progress by eating fast food? Learn how to calculate your macronutrients to help achieve your goals.
Do you suffer from a 3pm slump? Do you rely on sugar or caffeine to pull you through the day? Follow our top tips to confidently continue your lifestyle change and create long term results. This lesson is not to be missed.
Do you have a stressful home or work life? Do you get enough sleep? Have you experienced feelings of anxiety or depression? Our mind, body and nutrition are all connected. This lesson will give simple but effective diet changes to suit your lifestyle and improve wellness.
Are you a vegetarian or vegan? Do you have Coeliac disease or digestive issues? Do you have an intolerance or allergy? Do you have special food requirements that can hinder your food choices? Develop the skills to read labels, avoid food contamination and ensure you are still achieving optimal nutrition through the right foods.
- 09 gen, 2017 - 01 feb, 2017
| Lesson | Time | Date |
| 1 | 18:00 - 19:00 GMT (UK Time) | lun 09 gen, 2017 |
| 2 | 18:00 - 19:00 GMT (UK Time) | mer 11 gen, 2017 |
| 3 | *on demand | |
| 4 | 18:00 - 19:00 GMT (UK Time) | lun 16 gen, 2017 |
| 5 | 18:00 - 19:00 GMT (UK Time) | mer 18 gen, 2017 |
| 6 | *on demand | |
| 7 | 18:00 - 19:00 GMT (UK Time) | lun 23 gen, 2017 |
| 8 | 18:00 - 19:00 GMT (UK Time) | mer 25 gen, 2017 |
| 9 | 18:00 - 19:00 GMT (UK Time) | lun 30 gen, 2017 |
| 10 | 18:00 - 19:00 GMT (UK Time) | mer 01 feb, 2017 |
- 06 feb, 2017 - 01 mar, 2017
| Lesson | Time | Date |
| 1 | 18:00 - 19:00 GMT (UK Time) | lun 06 feb, 2017 |
| 2 | 18:00 - 19:00 GMT (UK Time) | mer 08 feb, 2017 |
| 3 | *on demand | |
| 4 | 18:00 - 19:00 GMT (UK Time) | lun 13 feb, 2017 |
| 5 | 18:00 - 19:00 GMT (UK Time) | mer 15 feb, 2017 |
| 6 | *on demand | |
| 7 | 18:00 - 19:00 GMT (UK Time) | lun 20 feb, 2017 |
| 8 | 18:00 - 19:00 GMT (UK Time) | mer 22 feb, 2017 |
| 9 | 18:00 - 19:00 GMT (UK Time) | lun 27 feb, 2017 |
| 10 | 18:00 - 19:00 GMT (UK Time) | mer 01 mar, 2017 |
*On demand lessons will be pre-recorded and will be made available at a later date.
Frequently Asked Questions
- How do I participate in the live webinars and access the recordings?
- What is the duration of one webinar?
- What if I miss the lecture? Will I be able to catch up?
- Are there any assignments?
You can participate using your own computer via the internet, both Windows and Mac devices will surfice.
You can access recordings via your student log in area found in menu tab.
Live lessons are not essential in order to pass diploma courses. You can view the recordings in your own time.
It lasts approximately 1 hour, not including questions and answers at the end of the live sessions.
That's no problem. We also record each lecture as we broadcast them. We make these videos available to you within 24 hours of each lecture concluding and you will have unlimited access to the videos for up to 12 days after the entire course has been completed.
We provide you with weekly quizzes in order to self-assess your progress. These are completely voluntary and a fantastic revision tool. Only live courses have weekly quizzes.
Upon course completion a final assignment will be made available. There is a €19.90 administration charge to complete the final assignment and receive the certificate.